Cygnet Primary Care Network (BS 5)
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MUSCULO-SKELETAL

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This page contains a wide range of references to helpful organisations linked to asthma care. We will aim to ensure the links are up-to-date, but please report any broken links.

DIABETESHEARTLIVING WELLMUSCULOSKELETALRESPIRATORYBACK TO SELF HELP

MUSCULOSKELETAL CONDITIONS

ARTHRITIS


Arthritis exercises (Arthritis Action)


Arthritis information (Chartered Society of Physiotherapy)


Arthritis overview (NHS)


Arthritis social network (Health Unlocked)


Being active with arthritis (Chartered Society of Physiotherapy)


ESCAPE Pain online support


Exercises to manage pain (Versus Arthritis)


Looking after your joints when you have arthritis (Versus Arthritis)


Treatment for arthritis (Chartered Society of Physiotherapy)


What is arthritis?


What is arthritis booklet (Versus Arthritis)

MUSCULOSKELETAL CONDITIONS

BACK PAIN & NECK PAIN


All you need to know about neck pain (Chartered Society of Physiotherapy)


Back care and neck pain information sheets


Back pain booklet (Versus Arthritis)


Back pain exercises section (Versus Arthritis)



Back pain overview (NHS)


ESCAPE Pain back pain overview


Low back pain leaflet (Keele University)


Low back pain video


Online STarTBack calculator (Keele University)


Neck pain exercises (Versus Arthritis)


Neck pain information booklet (Versus Arthritis)


So you have back pain leaflet (Keele University)


The truth about back pain


Upper and lower back mobility exercises (Arthritis Action)


Video exercises for back pain (Chartered Society of Physiotherapy)


What should I know about back pain (Versus Arthritis)

MUSCULOSKELETAL CONDITIONS

CHRONIC PAIN


Being active with chronic pain (Chartered Society of Physiotherapy)


ESCAPE Pain online support



Ways to manage chronic pain (NHS)


What is chronic pain? (Chartered Society of Physiotherapy)

MUSCULOSKELETAL CONDITIONS

ELBOW PAIN


About elbow pain (Versus Arthritis)


All you need to know about elbow pain (Chartered Society of Physiotherapy)


Carpal tunnel syndrome exercises (Chartered Society of Physiotherapy)


Elbow pain information booklet (Versus Arthritis)


Exercise sheet for elbow pain (Versus Arthritis)

MUSCULOSKELETAL CONDITIONS

EXERCISE


ESCAPE Pain online support


ESCAPE Pain exercise links


Helping older people to stay active at home (Chartered Society of Physiotherapy)


Keeping active in and around your home (Sport England)


NHS iPrescribe exercise app


We Are Undefeatable –Getting more active

MUSCULOSKELETAL CONDITIONS

FRACTURES


Caring for someone with fractures factsheet


Daily living with fractures factsheet


Falls and fragility fractures (Chartered Society of Physiotherapy)


Out and about after fractures (The Royal Osteoporosis Society)


Pain relieving drugs after fractures (The Royal Osteoporosis Society)


Recovering from abroken bone (The Royal Osteoporosis Society)

MUSCULOSKELETAL CONDITIONS

FOOT & ANKLE PAIN


Ankle sprain exercise sheet (Versus Arthritis)


Foot and ankle pain (Versus Arthritis)



Foot pain information booklet (Versus Arthritis)


Foot pain simple exercises leaflet (Chartered Society of Physiotherapy)


Plantar exercises (Versus Arthritis)

MUSCULOSKELETAL CONDITIONS

HAND PAIN


Managing your hand pain (Chartered Society of Physiotherapy)


Osteoarthritis education–supported self-management for joint pain


Osteoarthritis of the hand (Keele University)

MUSCULOSKELETAL CONDITIONS

HIP PAIN


ESCAPE Pain information and exercises for knees and hips


Exercises for hip pain (Versus Arthritis)


Hip pain information booklet (Versus Arthritis)


Osteoarthritis hip exercises

MUSCULOSKELETAL CONDITIONS

JOINT PAIN


ESCAPE Pain online support


ESCAPE Pain useful links for joint pain


Looking after your joints (Versus Arthritis)


Osteoarthritis overview (NHS)


Osteoarthritis information booklet (Versus Arthritis)


Persistent pain booklet

MUSCULOSKELETAL CONDITIONS

KNEE PAIN


ESCAPE Pain information and exercises for knees and hips


Exercises for osteoarthritis of the knee(Versus Arthritis)


Knee pain exercises (Chartered Society of Physiotherapy)


Knee pain exercise sheet (Versus Arthritis)


Knee pain in young adult (Versus Arthritis)


Knee pain in young adult’s information booklet (Versus Arthritis)

MUSCULOSKELETAL CONDITIONS

SHOULDER PAIN


Derby shoulder rehabilitation programme –video exercises


Keeping active with shoulder pain (Versus Arthritis)


Shoulder pain information booklet (Versus Arthritis)


Shoulder pain exercise leaflet (Arthritis UK)


Torbay and South Devon shoulder video exercises

LIVING WELL - GENERAL

EXERCISE


10 minute workouts (NHS)


Active at homebooklet (Public Health England)


ESCAPE Pain physical activity links


Exercise and physical activity advice (NHS)


Every minute of exercise counts –free keep active for 10 minutes app


Fitness studio exercise videos (NHS)


Get fit for free exercise (NHS)


Get running with couch to 5k (NHS)


Home workout videos (NHS)


Keeping well at home videos


Move More (NHS)


Sport England Getting Active


Stretch and flex exercise plan (NHS)


Walking for health (NHS)


We Are Undefeatable – For people with long term conditions to be more active